→ Dairy
01 - 1 cup Greek yogurt, full-fat or low-fat
02 - ½ cup sour cream
→ Vegetables & Herbs
03 - ½ cup finely chopped cucumber, seeded
04 - ½ cup finely grated carrot
05 - ⅓ cup diced red bell pepper
06 - ¼ cup finely chopped fresh chives
07 - ¼ cup finely chopped fresh parsley
08 - 2 tablespoons finely chopped fresh dill
09 - 1 small garlic clove, minced
→ Seasonings
10 - 1 teaspoon freshly squeezed lemon juice
11 - ½ teaspoon sea salt, or to taste
12 - ¼ teaspoon freshly ground black pepper