Green Smoothie Kale Pineapple (Printable version)

A vibrant blend of kale, pineapple, and banana offering a nourishing and creamy drink.

# What You'll Need:

01 - 2 cups fresh kale leaves, stems removed, chopped

02 - 1 cup fresh or frozen pineapple chunks

03 - 1 ripe banana, peeled

04 - 1 cup unsweetened almond milk (or any plant-based milk)

05 - 1 tablespoon chia seeds or flaxseeds

06 - 1 teaspoon fresh grated ginger

07 - 1 tablespoon fresh lemon juice

01 - Place the kale, pineapple chunks, and banana into a blender container.

02 - Pour in almond milk and add any optional boosters you wish to include.

03 - Blend on high speed until completely smooth and creamy, stopping to scrape down the sides as needed.

04 - Taste the smoothie and adjust with additional lemon juice or add a few ice cubes for a colder, thicker consistency.

05 - Pour into glasses and serve right away for the freshest flavor and texture.

01 -

The pineapple completely masks any bitterness from the kale, making greens actually enjoyable for breakfast
Five minutes from fridge to glass means even chaotic mornings get a healthy start

02 -

Over-blending can make the smoothie warm and frothy, which completely changes the experience
Adding ice last prevents watering down the flavor while still achieving that refreshing chill

03 -

Preportion smoothie packs in freezer bags with the kale, pineapple, and banana ready to dump into the blender
Cleaning the blender immediately with warm water and a drop of soap prevents stubborn green stains