01 - Place milk, cinnamon sticks, cloves, cardamom pods, star anise, and sliced ginger in a medium saucepan.
02 - Set saucepan over medium heat and bring mixture just to a simmer, stirring occasionally.
03 - Reduce heat to low and simmer gently for 10 minutes to allow the spices to infuse.
04 - Stir in honey or maple syrup, ground nutmeg, and vanilla extract if using; simmer for an additional 2 minutes.
05 - Strain the beverage into mugs, discarding the spices, and garnish with freshly ground black pepper or extra nutmeg as desired.