Roasted Carrots with Maple

Caramelized roasted carrots glisten with maple glaze, garnished with fresh parsley on a white serving platter for a simple, elegant side dish.  Save to Pinterest
Caramelized roasted carrots glisten with maple glaze, garnished with fresh parsley on a white serving platter for a simple, elegant side dish. | recipesbytabitha.com

This simple yet elegant preparation transforms humble carrots into a delightful culinary experience. Fresh carrots are gently tossed with olive oil, a kiss of pure maple syrup, and savory seasonings like sea salt, pepper, and optional cumin. They're then roasted at 425°F (220°C) until beautifully tender and caramelized at the edges. The natural sweetness of the carrots is enhanced by the maple, creating a perfectly balanced flavor profile.

This versatile side is quick to prepare, requiring only 10 minutes of active time before a 30-minute roast. Garnish with fresh parsley or sesame seeds for an extra touch of freshness and texture. It's an ideal accompaniment to a variety of main courses or a standalone healthy snack. Enjoy a simple, flavorful vegetable dish that's naturally vegetarian, gluten-free, and dairy-free.

One crisp autumn evening, as the leaves painted the neighborhood in fiery hues, I found myself rummaging through the fridge. A bag of vibrant carrots stared back, and an idea sparked. I was aiming for a simple, comforting side, something that felt both easy and elegant, and these roasted maple carrots were born from that casual impulse. The house soon filled with a scent that instantly promised warmth and deliciousness, a memory that still makes me smile.

I remember making these for a weeknight dinner with my partner. We’d had a particularly demanding day, and the idea of a complicated meal was just too much. As these roasted in the oven, the sweet smell began to melt away the day's stress, creating a quiet, cozy atmosphere in our small apartment. It was a simple meal, but the joy of sharing those perfectly tender, slightly sweet carrots made it feel like a feast.

Ingredients

  • Carrots: Choose firm, bright orange ones, they’ll roast beautifully and retain their natural sweetness.
  • Olive oil: Good quality olive oil helps them get perfectly tender and lightly crisp on the outside.
  • Pure maple syrup: This is key for that lovely caramelization and rich, subtle sweetness, so don't skimp on quality.
  • Sea salt: A good sprinkle of sea salt enhances all the other flavors and balances the sweetness.
  • Freshly ground black pepper: Just a touch of black pepper adds a little warmth and depth.
  • Ground cumin (optional): If you're feeling adventurous, cumin introduces an earthy, savory note that complements the maple wonderfully.
  • Chopped fresh parsley (optional): A final flourish of green parsley adds brightness and a pop of color to the finished dish.
  • Sesame seeds or chopped nuts (optional): For an extra layer of texture and a nutty crunch, these garnishes are a delightful addition.

Instructions

Get Your Oven Ready:
Preheat your oven to a cozy 425°F (220°C) and line a baking sheet with parchment paper to make cleanup a breeze.
Toss and Coat:
In a spacious bowl, combine your prepped carrots with the olive oil, maple syrup, salt, pepper, and cumin if you're using it, ensuring every piece is beautifully coated.
Spread Them Out:
Gently spread the seasoned carrots onto your prepared baking sheet in a single, even layer, giving them plenty of room to roast without steaming.
Roast to Perfection:
Slide them into the hot oven for about 25–30 minutes, giving them a good stir halfway through, until they're gloriously tender and show those irresistible caramelized edges.
Serve with Flair:
Transfer the warm, roasted beauties to a serving platter, then sprinkle with fresh parsley and a handful of sesame seeds or nuts if you wish.
Sweet and savory roasted carrots with maple, finished with sesame seeds, pair beautifully with roasted chicken or turkey for dinner.  Save to Pinterest
Sweet and savory roasted carrots with maple, finished with sesame seeds, pair beautifully with roasted chicken or turkey for dinner. | recipesbytabitha.com

There was this one time, a holiday potluck, and I brought a big bowl of these carrots. I honestly expected them to be just another side dish on a table laden with elaborate mains. But people kept going back for more, asking for the recipe, and that simple bowl of vegetables ended up being one of the first things to disappear. It was a lovely reminder that sometimes the simplest dishes, made with care, can truly shine and bring unexpected delight.

The Magic of Maple

Maple syrup isn't just for pancakes, its unique sweetness and slight butterscotch notes transform vegetables. When it hits the hot oven, it caramelizes beautifully, creating a sticky, glossy coating that's utterly irresistible. It's a natural sweetener that imparts so much more flavor than just plain sugar.

Experiment with Spices

While these carrots are fantastic on their own, don't be afraid to play with your spice rack. A pinch of smoked paprika can add a wonderful warmth, or a dash of ginger powder can introduce a surprisingly bright, zesty kick. It's amazing how a small change can completely shift the character of a dish.

Perfecting the Roast

Achieving that perfect tender-crisp texture in roasted vegetables is all about oven temperature and not rushing the process. A high heat ensures they brown quickly on the outside while softening inside.

  • Cutting the carrots into similar sizes ensures they cook evenly and brown uniformly.
  • Keep an eye on them towards the end, caramelized sugar can go from perfectly golden to burnt quite quickly.
  • A little char is good for flavor, but too much is a sad waste of deliciousness, so don't wander too far.
Golden roasted carrots with maple, seasoned with cumin and fresh herbs, ready to serve warm from the oven for a vegetarian side. Save to Pinterest
Golden roasted carrots with maple, seasoned with cumin and fresh herbs, ready to serve warm from the oven for a vegetarian side. | recipesbytabitha.com

These maple roasted carrots are a testament to how humble ingredients, treated with a little love and a warm oven, can become truly extraordinary. They're a staple in my kitchen for a reason, always bringing a smile and a touch of effortless elegance to any meal.

Recipe Questions

Yes, baby carrots work wonderfully and are often even easier to prepare as they don't require peeling or cutting. Adjust cooking time slightly as smaller carrots may roast faster.

You can substitute honey or brown sugar for the maple syrup, but be aware that the flavor profile will change slightly. Maple syrup offers a distinct, rich sweetness.

Store any cooled leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, spread them on a baking sheet and warm in a 350°F (175°C) oven until heated through, or gently warm in a skillet.

Absolutely! Fresh thyme, rosemary, or a pinch of smoked paprika would all be delicious additions. A touch of chili flakes can add a lovely subtle heat.

These versatile carrots are an excellent accompaniment to roasted chicken, turkey, pork loin, or ham. They also make a fantastic addition to grain bowls or alongside simple pan-seared fish.

You can prepare the carrots by peeling and cutting them, and even mix them with the oil and seasonings a few hours in advance. For the best texture and caramelization, roast them just before serving.

Roasted Carrots with Maple

Sweet and savory carrots, perfectly roasted until tender and golden with a hint of maple. An effortless side dish.

Prep 10m
Cook 30m
Total 40m
Servings 4
Difficulty Easy

Ingredients

Produce

  • 1 pound carrots, peeled and cut into sticks or diagonals

Pantry

  • 2 tablespoons olive oil
  • 2 tablespoons pure maple syrup
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 teaspoon ground cumin

Garnish

  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon sesame seeds or chopped nuts

Instructions

1
Preheat Oven and Prepare Baking Sheet: Preheat your oven to 425°F. Line a baking sheet with parchment paper to prevent sticking.
2
Season the Carrots: In a large mixing bowl, toss the prepared carrots with olive oil, maple syrup, sea salt, freshly ground black pepper, and ground cumin (if using) until all carrots are evenly coated.
3
Arrange for Roasting: Spread the seasoned carrots in a single layer across the prepared baking sheet, ensuring they are not overcrowded for optimal caramelization.
4
Roast to Perfection: Roast the carrots for 25 to 30 minutes, stirring them once halfway through the cooking process, until they are tender when pierced with a fork and caramelized at the edges.
5
Garnish and Serve: Transfer the roasted carrots to a serving platter. Garnish with chopped fresh parsley and sesame seeds or chopped nuts, if desired. Serve warm as a delectable side dish.
Additional Information

Equipment Needed

  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Measuring spoons

Nutrition (Per Serving)

Calories 110
Protein 1g
Carbs 13g
Fat 7g

Allergy Information

  • This recipe is naturally nut-free unless nuts are explicitly used for garnish.
  • The dish is vegetarian, gluten-free, and dairy-free as prepared.
  • If incorporating nuts or seeds, always verify for potential allergies and cross-contamination.
Tabitha Greene

Sharing easy, wholesome recipes and handy cooking tips for home cooks who love good food.